Support, shaped around you
Whatever you’re facing, there’s a gentle, personalised way through it.
Three gentle ways to work together
Counselling, hypnotherapy and dedicated menopause support — used on their own or woven together to suit you.
Counselling
A safe, confidential space to explore your feelings and experiences. As an Integrative Counsellor I draw on Person-Centred, CBT and Psychodynamic approaches, choosing what best fits you — never one-size-fits-all.
- Anxiety, stress & overwhelm
- Bereavement & loss
- Relationship & identity changes
- Building self-awareness
Hypnotherapy
A gentle, collaborative approach that works with the subconscious mind to create positive change. Many people experience hypnosis as a deeply relaxing state of focused attention.
- Anxiety & stress
- Confidence & self-esteem
- Sleep difficulties
- Fears, phobias & habit change
Menopause support
As a qualified Menopause Coach, I combine emotional support with practical guidance — recognising menopause affects every woman differently. Together we explore what helps you feel steadier.
- Mood, anxiety & low confidence
- Sleep, energy & brain fog
- Nutrition, movement & self-care
- Healthy habits that last
Gentle, tailored and led by you
Every person is unique, so I shape each session around you rather than a fixed formula.
Counselling
A safe, confidential space to explore your feelings and experiences. Together we build greater understanding, self-awareness and practical ways of moving forward — drawing on Person-Centred, CBT and Psychodynamic approaches, chosen to suit you.
Hypnotherapy
A gentle way to work with the subconscious mind, often experienced as deep, focused relaxation. It can help with anxiety and stress, confidence, sleep, fears and phobias, and habit change — and sits well alongside counselling.
Menopause support
Emotional support combined with practical guidance — exploring nutrition, movement, sleep, stress and self-care, and building healthy habits that work for you, so you feel more informed, empowered and in control.
Support for what you’re carrying
Everyone arrives with something different. These are some of the things we can work through together — gently, and at your pace.
Ready when you are
Start with a free, no-pressure 15-minute chat. We’ll talk through what you’d like help with — and if it feels right, we can book a session.