Helping you feel more like yourself again
Calm, confidential support through perimenopause and menopause — alongside counselling and hypnotherapy — in my Maidstone garden room or online.
- Non-judgemental & confidential
- Maidstone & online
A warm, supportive space to feel heard
I’m Zoe — a qualified Level 5 Psychotherapeutic Counsellor, Hypnotherapist and Menopause Coach. I offer a warm, non-judgemental space to explore what you’re facing and work towards positive change. Whether you’re struggling with anxiety, feeling overwhelmed, coping with loss or navigating menopause, the support is personalised to you.
Support for what you’re carrying
Everyone arrives with something different. These are some of the things we can work through together — gently, and at your pace.
Three gentle ways to work together
Counselling, hypnotherapy and dedicated menopause support — used on their own or woven together to suit you.
Counselling
A safe, confidential space to explore your feelings and experiences. As an Integrative Counsellor I draw on Person-Centred, CBT and Psychodynamic approaches, choosing what best fits you — never one-size-fits-all.
- Anxiety, stress & overwhelm
- Bereavement & loss
- Relationship & identity changes
- Building self-awareness
Hypnotherapy
A gentle, collaborative approach that works with the subconscious mind to create positive change. Many people experience hypnosis as a deeply relaxing state of focused attention.
- Anxiety & stress
- Confidence & self-esteem
- Sleep difficulties
- Fears, phobias & habit change
Menopause support
As a qualified Menopause Coach, I combine emotional support with practical guidance — recognising menopause affects every woman differently. Together we explore what helps you feel steadier.
- Mood, anxiety & low confidence
- Sleep, energy & brain fog
- Nutrition, movement & self-care
- Healthy habits that last
A quiet garden room — or wherever feels safe
In-person sessions are held in my summerhouse in Maidstone — a private, calming room tucked into the garden, surrounded by flowers. It’s a genuine safe space to talk things through, make sense of what’s happening and find practical ways to feel more balanced and in control.
Prefer the comfort of home? Sessions are available online too — whatever feels easiest for you.
- Private garden summerhouse in Maidstone, Kent
- Calm, confidential and completely non-judgemental
- Online sessions available across the UK
Hello, I’m Zoe
I’m a qualified Level 5 Psychotherapeutic Counsellor and Hypnotherapist, and a qualified Menopause Coach. Alongside my private practice, I work within a charity supporting parents and grandparents affected by baby loss and birth trauma, and I continue to grow through ongoing training, including Post-Natal Depression support.
Through both my professional training and my own life experience, I’ve developed a deep understanding of how anxiety, loss, relationship difficulties, stress and major life changes can affect your well-being. My aim is simple: to help you feel heard, supported and empowered as you move forward.
- Level 5 Psychotherapeutic Counsellor & Hypnotherapist
- Qualified Menopause Coach
- Integrative approach — Person-Centred, CBT & Psychodynamic
Simple, transparent pricing
Every journey starts with a free 15-minute chat — no pressure, just a chance to see if we’re a good fit. Dedicated menopause programmes are below, with individual sessions beneath.
Menopause Mapping & Clarity
A personal 1.5-hour deep dive to make sense of where you are and what will help.
- Map your symptoms
- Identify triggers & patterns
- Review lifestyle factors
- Build an initial personalised plan
Menopause Support Programme
Guided support over six weeks, so change has time to settle.
- Mapping & Clarity session (1.5 hrs)
- 5 weeks of guided support
- Weekly check-ins, clearly structured
- Final reflection session (1 hr)
Rest · Restore · Reset
A hypnotherapy add-on for the programme — 45 minutes of guided relaxation and restorative calm.
- 45 minutes of guided relaxation
- Deeply restorative & calming
- Added onto a programme
Let’s start with a gentle conversation
Leave a message and I’ll arrange a free 15-minute consultation to talk through what you’d like help with. If it feels right, we can then book a session — entirely at your pace.
How to reach me
07887 523655
Leave a message or WhatsApp me
My garden room in Maidstone, Kent — and online across the UK.
A free, no-pressure 15-minute consultation to see if we’re a good fit.
